Directions:
- 1. Prep bread by cutting circles into centers of each piece of bread about the size of an egg yolk. Butter each piece of bread with 1/2 tablespoons butter. Set aside.
- 2. Grease a medium frying pan with non fat no stick cooking spray and crack 1 egg into pan as if you are making a sunny side up egg. Let cook very slightly until the egg is stable. Add salt and pepper onto egg.
- 3. Cover the egg with the piece of buttered bread, buttered side up, so that the yolk polks up un-broken through the whole in the bread. After egg has cooked sufficiently, flip over onto other side of pan and let cook for an additional 30 seconds.
- 4. Repeat with other egg. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 20% | |
| Sodium | 70.26mg | 3% | |
| Potassium | 41.3mg | 1% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.06g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.64 Kcal (991 kJ) | ||
| Calories from fat | 130.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 6% | |
|---|---|---|---|
| Cholesterol | 231.34mg | 20% | |
| Sodium | 272.52mg | 3% | |
| Potassium | 160.17mg | 1% | |
| Total Carbs | 15.13g | 1% | |
| Sugars | 2.02g | 2% | |
| Dietary Fiber | 2.39g | 2% | |
| Protein | 11.87g | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 69.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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