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Bacon and Jalapeño Egg Sandwich Recipe

Bacon and Jalapeño Egg Sandwich Recipe

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Ingredients

Count

Nutrition

657

Calories

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Ingredients:

Serving

1 piece turkey bacon , such as applegate
1 whole-grain english muffin, split
cooking spray
1 large organic egg
1/4 oz reduced-fat cheddar, shredded
pepper
1/2 small jalapeno, thinly sliced
2 thin slices red onion
1 thick slice tomato
4-5 sprigs fresh cilantro

Directions:

Warm a skillet over medium heat. Cook the bacon until crisp. Set aside.
Place muffin, cut-side down, in skillet. Press to toast (2 minutes). Set aside.
Coat skillet with cooking spray. Cook egg about 30 seconds. Sprinkle with pepper and cheese. Cook until set. Transfer egg to muffin half. Top with the bacon, jalapeño, onion, tomato, cilantro, and second muffin half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.02 Kcal (2751 kJ)
Calories from fat	275.9 Kcal
		% Daily Value*
Total Fat	30.66g	47%
Cholesterol	270.33mg	90%
Sodium	2207.72mg	92%
Potassium	957.1mg	20%
Total Carbs	55.23g	18%
Sugars	10.72g	43%
Dietary Fiber	7.16g	29%
Protein	41.69g	83%
Vitamin C	30.2mg	50%
Iron	4.8mg	27%
Calcium	289.7mg	29%

Amount Per 100 g
Calories	140.06 Kcal (586 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	47%
Cholesterol	57.63mg	90%
Sodium	470.64mg	92%
Potassium	204.03mg	20%
Total Carbs	11.77g	18%
Sugars	2.29g	43%
Dietary Fiber	1.53g	29%
Protein	8.89g	83%
Vitamin C	6.4mg	50%
Iron	1mg	27%
Calcium	61.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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