Ingredients:
- 2 tbsp green onions, sliced (i sometimes leave this out because the other ingredients are always available sometimes i don'tsp have)
Directions:
- COMBINE chilies, eggs, mayonnaise, green onion, and hot pepper sauce.
- Season with salt and ground black pepper (optional).
- SPREAD egg salad over toasted bagels or English muffins and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.74 Kcal (1950 kJ) | ||
| Calories from fat | 160.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 192.28mg | 64% | |
| Sodium | 524.32mg | 22% | |
| Potassium | 256.41mg | 5% | |
| Total Carbs | 59.87g | 20% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 4.6mg | 25% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 269.01 Kcal (1126 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 27% | |
|---|---|---|---|
| Cholesterol | 111.06mg | 64% | |
| Sodium | 302.85mg | 22% | |
| Potassium | 148.1mg | 5% | |
| Total Carbs | 34.58g | 20% | |
| Sugars | 4.17g | 29% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 10.22g | 35% | |
| Vitamin C | 10.9mg | 31% | |
| Iron | 2.6mg | 25% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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