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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Your family will love the zesty but milk flavor of this hefty stew. But you'll appreciate the change-of-pace flavor-and the extra change you'll pocket using less expensive pork cuts! Serve it over rice, noodles or mashed potatoes. Ingredients:
1/4 cup king arthur unbleached all-purpose flour |
1/2 teaspoon salt |
1/4 teaspoon pepper |
2 pounds boneless pork, cut into 1-1/2-inch cubes |
2 tablespoons canola oil |
1 large onion, chopped |
2 garlic cloves, minced |
1 can (14-1/2 ounces) diced tomatoes, undrained |
1 cup water |
2 cans (4 ounces each) chopped green chilies |
minced fresh cilantro, optional |
Directions:
1. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
2. In a pressure cooker over medium heat, brown pork in oil. Add onion and garlic; cook and stir for 3 minutes. Add the tomatoes, water and chilies.
3. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 8 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
4. Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. Sprinkle with cilantro if desired. Yield: 6 servings.
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