Directions:
- Cook rice mix according to package directions.
- Mix sour cream and chiles.
- In a 9x9 pan, layer: 1/2 the rice, 1/2 the sour cream mixture, 1/2 the chicken, then 1/2 the jack cheese.
- Repeat.
- Sprinkle top generously with Parmesan.
- Bake 30-35 minutes at 350 degrees until top is browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.75 Kcal (1573 kJ) | ||
| Calories from fat | 248.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 69.21mg | 23% | |
| Sodium | 625.86mg | 26% | |
| Potassium | 262.54mg | 6% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 306mg | 31% | |
| Amount Per 100 g | |||
| Calories | 297.94 Kcal (1247 kJ) | ||
| Calories from fat | 197.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 43% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 23% | |
| Sodium | 496.26mg | 26% | |
| Potassium | 208.17mg | 6% | |
| Total Carbs | 9.03g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.8g | 42% | |
| Vitamin C | 9.1mg | 19% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 5% | |
| Calcium | 242.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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