Directions:
- In a large skillet, medium-high heat, heat the oil; place the chicken skin side up and evenly sprinkle with the oregano, black pepper and salt. Brown chicken for 3 minutes.
- Turn the tenderloins over, remove the skillet from the heat and add the white wine; this will keep the wine from accidentally catching on fire. Set back on heat and cook 3 minutes before removing from skillet.
- Two tenderloins per serving, a tablespoon of sauce over each plus a teaspoon of diced red tomatoes.
- **.
- Basic Green Chile Sauce.
- Ingredients:.
- 1 small onion, diced.
- 1 Tbsp minced garlic.
- 2 Tbsp canola oil.
- 6 large green chile peppers; roasted, seeded, peeled and chopped.
- 1 tsp cumin.
- 2 cups water.
- Salt.
- Preparation:.
- In a large sauce pan, heat the oil on medium-high heat; saute' onion until softened; the garlic should be added when you see the onion just beginning to soften. Reduce heat to low, add the peppers, cumin and water; simmer for 30 minutes; stirring occasionally. Puree to desired consistency using a blender or immersion blender; add salt to taste.
- Makes 1 and 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.33 Kcal (173 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 80.73mg | 3% | |
| Potassium | 186.19mg | 4% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 5% | |
|---|---|---|---|
| Sodium | 195.18mg | 3% | |
| Potassium | 450.17mg | 4% | |
| Total Carbs | 4.7g | 1% | |
| Sugars | 2.55g | 4% | |
| Dietary Fiber | 1.77g | 3% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 51.4mg | 35% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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