Green Chile Chicken Pot Pie Recipe

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Ingredients:

Serving

1/2 cup yellow cornmeal
1 tbsp yellow cornmeal
1 tsp baking powder
1/4 tsp baking soda
1/8 cup whole wheat flour
2/3 cup fat-free buttermilk
1 egg, lightly beaten
1/4 cup reduced-fat cheddar cheese
1 (4 oz) can green chilies
8 oz frozen mixed vegetables
1/2 cup zucchini, sliced
1 (10 oz) can 98% fat-free cream of chicken soup
1 cup cooked chicken, diced
1/2 cup skim milk

Directions:

Preheat oven to 400.
In a small bowl combine cornmeal through wheat flour. Make a well in the center, and combine buttermilk, egg, cheese, and 2 T chiles. Mix gently and set aside.
In an 8 x 8 dish mix chicken, soup, vegetables, milk, and remaining chiles. Microwave for 4 minutes to heat through, then stir.
Top chicken mixture with cornmeal mixture, then sprinkle with remaining cheese.
Bake 35 minutes, or until cornbread is golden and middle is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.11 Kcal (1646 kJ)
Calories from fat	153.05 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	71.23mg	24%
Sodium	956.17mg	40%
Potassium	746.41mg	16%
Total Carbs	45.22g	15%
Sugars	4.41g	18%
Dietary Fiber	4.08g	16%
Protein	18.16g	36%
Vitamin C	33.3mg	55%
Iron	2.7mg	15%
Calcium	238.9mg	24%

Amount Per 100 g
Calories	142.48 Kcal (597 kJ)
Calories from fat	55.47 Kcal
		% Daily Value*
Total Fat	6.16g	26%
Cholesterol	25.82mg	24%
Sodium	346.56mg	40%
Potassium	270.53mg	16%
Total Carbs	16.39g	15%
Sugars	1.6g	18%
Dietary Fiber	1.48g	16%
Protein	6.58g	36%
Vitamin C	12.1mg	55%
Iron	1mg	15%
Calcium	86.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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