Green Chicken Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 quarts chicken stock
1 bunch kale, chopped
3 carrots, sliced
1 cup shiitake mushroom, sliced
1 cup shredded chicken (optional, though nice)

Directions:

(If you are starting entirely from scratch and making your own Roasted Chicken Stock, then after you have roasted the chicken for your stock, pick the meat from the bones and set aside in the fridge -you will add it to the finished soup later.).
Place chicken stock in a soup pot over medium heat, reserving 2 cups stock.
Take reserved stock and blend it with kale in a vita mix, until smooth and creamy.
Pour kale-stock mixture into pot of chicken stock.
Add carrots and mushrooms (and shredded chicken if you have it).
Cook for 30 minutes, or until carrots are tender.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.66 Kcal (354 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.76mg	2%
Sodium	289.3mg	12%
Potassium	332.08mg	7%
Total Carbs	11.17g	4%
Sugars	5.23g	21%
Dietary Fiber	1.26g	5%
Protein	6.42g	13%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	6%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	36.19 Kcal (152 kJ)
Calories from fat	7.39 Kcal
		% Daily Value*
Total Fat	0.82g	3%
Cholesterol	2.46mg	2%
Sodium	123.66mg	12%
Potassium	141.94mg	7%
Total Carbs	4.77g	4%
Sugars	2.23g	21%
Dietary Fiber	0.54g	5%
Protein	2.74g	13%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	6%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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