Cheesy Roasted Corn and Chicken With Green Chilies Soup Recipe

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Cheesy Roasted Corn and Chicken With Green Chilies Soup
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Ingredients:

Directions:

  1. 1 In medium pot, bring seasoned chicken stock and chicken to a boil - turn down and let simmer covered for about 15 minute Remove from heat.
  2. 2 In crock-pot. Add onions, peppers, tomatoes, spices, and dry roasted corn. Add cubed chicken and broth. Cook on high setting for about 3 1/2 - 5 hours until corn is tender.
  3. 3 Combine margarine and flour to make a roux. Stir into soup. Slowly add milk and sour cream, stirring to incorporate. cook on high until soup thickens slightly. Reduce heat and let cook for a about another half hour on low.
  4. 4 Stir in cheese.
  5. 6 Serve with chopped cilantro and tortilla chips, Tabasco, rice etc. Texture of the soup should be velvety.not thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.08 Kcal (1956 kJ)
Calories from fat 214.09 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 60.84mg 20%
Sodium 957.93mg 40%
Potassium 660.53mg 14%
Total Carbs 37.07g 12%
Sugars 7.56g 30%
Dietary Fiber 2.9g 12%
Protein 27.52g 55%
Vitamin C 21.3mg 35%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 474.4mg 47%
Amount Per 100 g
Calories 125.25 Kcal (524 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 37%
Cholesterol 16.32mg 20%
Sodium 256.88mg 40%
Potassium 177.13mg 14%
Total Carbs 9.94g 12%
Sugars 2.03g 30%
Dietary Fiber 0.78g 12%
Protein 7.38g 55%
Vitamin C 5.7mg 35%
Iron 0.5mg 9%
Calcium 127.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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