Directions:
- Wash, peel, and cut food (discard kale stems in the trash-never in the disposal).
- Put raw food through a juicer, if you have one. If not, just move on to the next step.
- Put juice and pulp into a blender or food processor and process (adding a little water if needed) until it's smooth and moves freely or is pureed enough for your needs.
- Put the raw veggie puree into sterilized mason jars and freeze for up to 3 months. I use small jars, so I can take them out one at a time. Once thawed, they're good for a week.
- Put a little into just about anything: sauces, cereals, drinks, and spreads. Anyplace you can hide it will work!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.6 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.4mg | 2% | |
| Potassium | 192mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 69mg | 2% | |
| Potassium | 320mg | 4% | |
| Total Carbs | 10g | 2% | |
| Sugars | 5g | 12% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 1g | 1% | |
| Vitamin C | 6mg | 6% | |
| Vitamin A | 1mg | 20% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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