The Ospidillo Cafe Crab Chowder Recipe

Posted by
Rate It!
The Ospidillo Cafe Crab Chowder
Add your photo!
Ingredients
16
Count
Nutrition
218
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt the butter in a small sauté pan. Add the onions, stirring constantly over medium heat for 1 minute. Then whisk in the flour and continue stirring until onions begin to brown slightly and remove from heat. Set this roux aside.
  2. In a cooking pot over medium heat, pour in the chicken stock and add the potatoes. Boil, covered, until tender.
  3. When the potatoes are tender, mash them in the stock a bit and then add in the cabbage, carrots, parsley, kosher salt, oregano, the jalapeño slice, and seasoned salt. Bring it to a medium boil, covered and cook until carrots are just tender.
  4. After carrots are tender, add in the butter roux and stir, (The broth will thicken), then add the zucchini, cover, and allow it to cook at a low boil for 3 minutes.
  5. Next, add the crabmeat, the half and half, and the white pepper. Reduce heat to low, cover and allow it to come to a low boil. Once it begins to boil again, remove the cover and let it simmer for about 5 minutes, stirring frequently so it doesn't scorch on the bottom.
  6. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.02 Kcal (913 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 29.92mg 10%
Sodium 472.37mg 20%
Potassium 329.92mg 7%
Total Carbs 13.86g 5%
Sugars 4.39g 18%
Dietary Fiber 1.77g 7%
Protein 15.35g 31%
Vitamin C 19.2mg 32%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 76.78 Kcal (321 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 18%
Cholesterol 10.54mg 10%
Sodium 166.36mg 20%
Potassium 116.19mg 7%
Total Carbs 4.88g 5%
Sugars 1.55g 18%
Dietary Fiber 0.62g 7%
Protein 5.41g 31%
Vitamin C 6.8mg 32%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 28.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top