Directions:
- Pour the chicken stock into a large pot, and bring to a boil. Add the celery, carrots and onion to the pot.
- Whisk together the flour, salt, pepper, and milk; add to the pot along with the margarine.
- Boil for 10 minutes, then strain out the vegetables by pouring through a sieve, or if the vegetables are large enough, a colander may be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.21 Kcal (763 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 427.27mg | 18% | |
| Potassium | 428.74mg | 9% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 13% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 3% | |
| Sodium | 169.67mg | 18% | |
| Potassium | 170.25mg | 9% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 5.02g | 51% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 2.94g | 15% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 52.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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