Jasmine Chicken Soup with Green Tea Soba Recipe

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Jasmine Chicken Soup with Green Tea Soba

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Ingredients

Count

Nutrition

6345

Calories

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Ingredients:

Serving

3 tbsp grapeseed or canola oil, divided
3 medium-large carrots, peeled and sliced into 2- by 1/2-in. sticks
2 medium red onions , sliced into half-moons
1 large fennel bulb, stalks trimmed and bulb cored and sliced into thin strips
1 1/2 oz fresh ginger, peeled and sliced into matchsticks (a generous 1/4 cup)
about 1 tsp. kosher salt, divided
about 1 tsp. pepper, divided
2 tbsp loose-leaf jasmine tea
2 qts. reduced-sodium chicken broth
2 bone-in, skin-on chicken breasts (2 lbs. total )
1 tbsp freshly ground coriander seeds
1/2 lb green tea soba noodles or spaghettini (about 8 oz.)
1/4 cup mixed chopped parsley , chives , and cilantro

Directions:

Preheat oven to 375°. Heat 2 tbsp. oil in a large, heavy ovenproof frying pan or wok over medium heat. Add carrots, onions, fennel, ginger, and 1/2 tsp. each salt and pepper. Cook, stirring often, until vegetables soften, about 9 minutes. Transfer to a bowl and wipe pan clean.
Boil 3 cups water. Remove from heat, add tea leaves, cover, and let steep 5 minutes. Heat chicken broth to a slow simmer in a pot. Strain tea into broth. Season broth with some salt and set aside, covered.
Dry chicken with paper towels. Rub with 1 tsp. oil. Season all over with 1/2 tsp. each salt and pepper and the coriander.
Heat same pan used for vegetables over high heat. Drizzle in remaining 2 tsp. oil, then add chicken, skin side down. Cook until skin turns very dark brown, almost black; then flip over with tongs and transfer pan to oven. Bake chicken until just opaque, in center, about 15 minutes (cut to check). Let stand until cool enough to handle.
Cook soba according to package directions. Drain and rinse. Remove chicken skin and slice meat from bones. Put 6 large, wide bowls into turned-off oven to warm. Bring broth to a simmer, covered.
Pile noodles into bowls. Top with chicken and vegetables, then ladle in broth. Sprinkle with herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6344.55 Kcal (26563 kJ)
Calories from fat	2749.8 Kcal
		% Daily Value*
Total Fat	305.53g	470%
Cholesterol	1235.05mg	412%
Sodium	7390.46mg	308%
Potassium	4770.92mg	102%
Total Carbs	585.3g	195%
Sugars	67.01g	268%
Dietary Fiber	65.98g	264%
Protein	357.73g	715%
Vitamin C	77.6mg	129%
Vitamin A	1.8mg	61%
Iron	36.3mg	202%
Calcium	1024mg	102%

Amount Per 100 g
Calories	331.95 Kcal (1390 kJ)
Calories from fat	143.87 Kcal
		% Daily Value*
Total Fat	15.99g	470%
Cholesterol	64.62mg	412%
Sodium	386.67mg	308%
Potassium	249.61mg	102%
Total Carbs	30.62g	195%
Sugars	3.51g	268%
Dietary Fiber	3.45g	264%
Protein	18.72g	715%
Vitamin C	4.1mg	129%
Vitamin A	0.1mg	61%
Iron	1.9mg	202%
Calcium	53.6mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

151.6

Points
170

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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