Directions:
- Wash and snap green beans, then steam 3-4 minutes - should still be a bit firm.
- Drain and set aside in covered bowl.
- In large skillet, saute bacon until crisp, remove with slotted spoon and set aside.
- To the skillet, add enough oil to make about 1-2 tbsp of fat in the pan and saute onion, zucchini and the savoury or thyme.
- Cook over medium-high heat until crisp-tender (4 min) and stir in beans, bacon, salt and pepper and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.54 Kcal (555 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 129.84mg | 5% | |
| Potassium | 264.81mg | 6% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 15% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 4% | |
| Sodium | 99.39mg | 5% | |
| Potassium | 202.7mg | 6% | |
| Total Carbs | 6.2g | 3% | |
| Sugars | 2.58g | 13% | |
| Dietary Fiber | 2.41g | 13% | |
| Protein | 3.45g | 9% | |
| Vitamin C | 9.9mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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