Directions:
- Heat oil in a large skillet over medium heat.
- Add the onion and salt and pepper and cook until the onion starts to wilt, about 5 minutes.
- Add the green beans and half the dill and 1 cup of water.
- Lower heat to simmer and cover and cook till tender, about 20-25 minutes.
- Uncover and raise heat so excess liquid evaporates.
- Add lemon juice, stir.
- Taste and adjust seasoning.
- Remove from heat and stir in yogurt.
- Garnish with the reaining dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 149.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 41.78mg | 2% | |
| Potassium | 512.28mg | 11% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.9mg | 10% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.69 Kcal (288 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 26% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 3% | |
| Sodium | 12.25mg | 2% | |
| Potassium | 150.14mg | 11% | |
| Total Carbs | 5.33g | 6% | |
| Sugars | 2.78g | 38% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 1.65g | 11% | |
| Vitamin C | 8.1mg | 46% | |
| Iron | 0.5mg | 10% | |
| Calcium | 45mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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