Directions:
- Bring a large pot of salted water to a boil.
- Add the beans and cook until tender, 2 to 3 minutes.
- Drain in colander and transfer to an ice bath.
- Drain well.
- Fry the bacon in a large skillet and cook until crisp and golden (approximately 5 minutes).
- Add the shallots& garlic and cook for 2 minutes.
- Add the flour and cook, stiring constantly for 2 minutes.
- Add the stock, salt, pepper, and wine and cook until thickened (about 4 minutes).
- Add the green beans and cook until warmed through (2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.51 Kcal (1045 kJ) | ||
| Calories from fat | 145.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 9% | |
| Sodium | 1162.34mg | 48% | |
| Potassium | 460.15mg | 10% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 25% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 9% | |
| Sodium | 512.31mg | 48% | |
| Potassium | 202.82mg | 10% | |
| Total Carbs | 7.98g | 6% | |
| Sugars | 2.8g | 25% | |
| Dietary Fiber | 2.05g | 19% | |
| Protein | 4.26g | 19% | |
| Vitamin C | 7.1mg | 27% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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