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Kounaoupithi Me Saltsa - Braised Cauliflower Recipe

Kounaoupithi Me Saltsa - Braised Cauliflower Recipe

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Kounaoupithi Me Saltsa - Braised Cauliflower

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Separate cauliflower into florets.
Place a vegetable steamer in a saucepan and add enough water to just cover the bottom of the steamer. Bring to a boil, add cauliflower and steam over high heat for 4 minutes. Set aside.
Meanwhile, heat a saute pan over medium-high heat and add olive oil, onion and garlic. Saute until onion is transparent.
Mix tomato paste with the water and stir into the onion, along with lemon juice, salt & pepper. Bring the mixture to a boil, lower heat and simmer for about 3 minutes.
Transfer cauliflower to the tomato sauce. Bring to a quick boil, reduce to a simmer, cover and cook, with lid slightly askew, until cauliflower is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.7 Kcal (317 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	24.71mg	1%
Potassium	274.64mg	6%
Total Carbs	6.32g	2%
Sugars	2.49g	10%
Dietary Fiber	2.07g	8%
Protein	1.83g	4%
Vitamin C	40.9mg	68%
Iron	0.2mg	1%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	57.13 Kcal (239 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	8%
Sodium	18.65mg	1%
Potassium	207.27mg	6%
Total Carbs	4.77g	2%
Sugars	1.88g	10%
Dietary Fiber	1.56g	8%
Protein	1.38g	4%
Vitamin C	30.8mg	68%
Iron	0.1mg	1%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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