Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 8 hours or overnight, turning occasionally.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat for 5-7 minutes on each side or until a thermometer reads 170°. Cut into thin strips; serve in tortilla or taco shells with desired toppings. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.8 Kcal (1335 kJ) | ||
| Calories from fat | 157.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 653.46mg | 27% | |
| Potassium | 341.35mg | 7% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 22g | 44% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.89 Kcal (875 kJ) | ||
| Calories from fat | 103.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 27% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 19% | |
| Sodium | 428.17mg | 27% | |
| Potassium | 223.66mg | 7% | |
| Total Carbs | 12.94g | 7% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 14.42g | 44% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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