Lemon Green Beans with Walnuts Recipe

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Lemon Green Beans with Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Arrange nuts in a single layer on a baking sheet. Toast in the preheated oven until lightly browned, approximately 5 to 10 minutes.
  2. Place green beans in a steamer over 1 inch of boiling water, and cover. Steam for 8 to 10 minutes, or until tender, but still bright green.
  3. Place cooked beans in a large bowl, and toss with butter, lemon juice, and lemon zest. Season with salt and pepper. Transfer beans to a serving dish, and sprinkle with toasted walnuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.55 Kcal (835 kJ)
Calories from fat 147.67 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 19.08mg 6%
Sodium 8.38mg 0%
Potassium 343.08mg 7%
Total Carbs 10.8g 4%
Sugars 3.99g 16%
Dietary Fiber 4.93g 20%
Protein 6.25g 13%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 130.96 Kcal (548 kJ)
Calories from fat 96.91 Kcal
% Daily Value*
Total Fat 10.77g 25%
Cholesterol 12.52mg 6%
Sodium 5.5mg 0%
Potassium 225.16mg 7%
Total Carbs 7.09g 4%
Sugars 2.62g 16%
Dietary Fiber 3.24g 20%
Protein 4.1g 13%
Vitamin C 14.2mg 36%
Vitamin A 0.1mg 3%
Iron 1.1mg 10%
Calcium 37.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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