Directions:
- In a bowl, combine all ingredients except for chicken.
- Reserve 2 tablespoons of the marinade and set aside.
- In a large plastic freezer bag, put in chicken and marinade.
- Shake to coat and marinate for at least 4 hours or overnite.
- Remove chicken from marinade and arrange on a plate.
- Microwave the chicken for 5 minutes on high.
- Transfer chicken to grill and grill for 15 to 20 minutes over medium heat or until the juices run clear.
- As the chicken is grilling, baste with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.03 Kcal (1997 kJ) | ||
| Calories from fat | 221.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 692.9mg | 29% | |
| Potassium | 752.59mg | 16% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 38% | |
|---|---|---|---|
| Cholesterol | 76.13mg | 80% | |
| Sodium | 218.75mg | 29% | |
| Potassium | 237.6mg | 16% | |
| Total Carbs | 2.88g | 3% | |
| Sugars | 1.41g | 18% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.11g | 102% | |
| Vitamin C | 4.6mg | 24% | |
| Iron | 1mg | 17% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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