Roasted Green Vegetable Medley Recipe

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Ingredients:

Serving

2 cups fresh broccoli florets
1 lb thin fresh green beans, trimmed and cut into 2-inch pieces
10 small fresh mushrooms, halved
8 fresh brussels sprouts, halved
2 medium carrots , cut into 1/4-inch slices
1 medium onion, sliced
3 to 5 garlic cloves, thinly sliced
4 tbsp olive oil, divided
1/2 cup grated parmesan cheese
3 tbsp julienned fresh basil leaves, optional
2 tbsp minced fresh parsley
2 tbsp lemon juice
1 tbsp grated lemon peel
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 425°. Place the first seven ingredients in a large bowl; drizzle with 2 tablespoons oil and toss to coat. Divide between two 15x10x1-in. baking pans coated with cooking spray. Roast 20-25 minutes or until tender, stirring occasionally.
Transfer to a large serving bowl. In a small bowl, mix remaining oil with remaining ingredients; add to vegetables and toss to combine.
Roasted Green Vegetable Medley may be used to prepare the following recipe: Roasted Vegetable Risotto. Yield: 12 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.2 Kcal (394 kJ)
Calories from fat	53.06 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	3.67mg	1%
Sodium	131.03mg	5%
Potassium	267.15mg	6%
Total Carbs	7.84g	3%
Sugars	2.89g	12%
Dietary Fiber	2.78g	11%
Protein	3.73g	7%
Vitamin C	33.1mg	55%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	87.86 Kcal (368 kJ)
Calories from fat	49.48 Kcal
		% Daily Value*
Total Fat	5.5g	9%
Cholesterol	3.42mg	1%
Sodium	122.2mg	5%
Potassium	249.16mg	6%
Total Carbs	7.32g	3%
Sugars	2.69g	12%
Dietary Fiber	2.59g	11%
Protein	3.48g	7%
Vitamin C	30.9mg	55%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	77mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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