Green Beans with Sweet and Sour Red Onions Recipe

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Green Beans with Sweet and Sour Red Onions
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Ingredients:

Directions:

  1. Steam beans until crisp-tender, about 5 minutes. Transfer to plate.
  2. Melt butter in heavy large skillet over high heat. Add next 3 ingredients. sauté until onion begins to soften, about 2 minutes. Add vinegar and sugar. Stir until sauce thickens, about 1 1/2 minutes. Add beans; toss to coat and heat through, about 1 minute. Season with salt and pepper. Mound in shallow bowl.
  3. One serving contains the following: 291.00 Calories (kcal), 119.26% Calories from Fat (kcal), 13.25 (g) Fat,, 8.47 (g) Saturated Fat, 31.95 (mg) Cholesterol, 34.74 (g) Carbohydrates, 3.12 (g) Dietary Fiber, 5.35 (g) Total Sugars, 31.62 (g) Net Carbs, 8.67 (g) Protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.55 Kcal (295 kJ)
Calories from fat 51.94 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 119.59mg 5%
Potassium 48.19mg 1%
Total Carbs 3.7g 1%
Sugars 1.65g 7%
Dietary Fiber 0.93g 4%
Protein 0.68g 1%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 58.13 Kcal (243 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 9%
Cholesterol 12.58mg 5%
Sodium 98.53mg 5%
Potassium 39.7mg 1%
Total Carbs 3.05g 1%
Sugars 1.36g 7%
Dietary Fiber 0.77g 4%
Protein 0.56g 1%
Vitamin C 3.2mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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