Directions:
- Place the olive oil in a heavy based pan over a low heat; allow to warm.
- Place the onions in the pan and cook, shaking the pan until the onions are browned on all sides.
- Add the port and vinegar and bring to the boil.
- As soon as boiling point is reached, stir in the brown sugar, raisins, salt and cayenne to taste.
- Cover and simmer for 15-20 minutes until the onions are tender and the liquid has reduced to a thick syrup. Serve the onions with the syrup spooned over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.61 Kcal (1196 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 21.8mg | 1% | |
| Potassium | 697.44mg | 15% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.56 Kcal (249 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 11% | |
|---|---|---|---|
| Sodium | 4.54mg | 1% | |
| Potassium | 145.44mg | 15% | |
| Total Carbs | 9.95g | 16% | |
| Sugars | 4.53g | 87% | |
| Dietary Fiber | 1.9g | 36% | |
| Protein | 0.94g | 9% | |
| Vitamin C | 6.5mg | 52% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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