Satay Dip Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp dark sesame oil
2/3 cup diced red onion
1 1/2 tsp minced garlic
1 1/2 tsp minced fresh gingerroot
1/4 tsp crushed red pepper flakes
2 tbsp red wine vinegar
1/4 cup packed light brown sugar
2 tbsp soy sauce
1/2 cup creamy peanut butter
1/4 cup ketchup
2 tbsp dry sherry
1 1/2 tsp lime juice

Directions:

Place olive oil, sesame oil, onion, garlic, ginger and red pepper flakes in a pot and cook over medium heat until onion is transparent, about 10-15 minutes.
Whisk in remaining ingredients and cook for 1 minute more.
Let cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.03 Kcal (1164 kJ)
Calories from fat	173.45 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Sodium	474.02mg	20%
Potassium	223.77mg	5%
Total Carbs	20.44g	7%
Sugars	10.8g	43%
Dietary Fiber	2.11g	8%
Protein	6.59g	13%
Vitamin C	4.3mg	7%
Iron	0.8mg	4%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	344.02 Kcal (1440 kJ)
Calories from fat	214.61 Kcal
		% Daily Value*
Total Fat	23.85g	30%
Sodium	586.53mg	20%
Potassium	276.88mg	5%
Total Carbs	25.29g	7%
Sugars	13.36g	43%
Dietary Fiber	2.61g	8%
Protein	8.15g	13%
Vitamin C	5.4mg	7%
Iron	0.9mg	4%
Calcium	34.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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Satay Sauce
Dipping Sauce