Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
tomato
Green Beans With Spicy Tomatoes And Almonds Recipe

Green Beans With Spicy Tomatoes And Almonds Recipe

Posted by

Rate It!

Green Beans With Spicy Tomatoes And Almonds

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Remove string and tips from green beans and wash in cold water.
Put sliced almonds in small skillet and toast until golden about 5 minutes.
Heat water in a large stockpot over high until just on verge of light boil then add green beans.
Blanch 1 minute then remove to large bowl filled with water and ice to halt the cooking.
In large skillet heat olive oil on medium until wisps of smoke begin to rise.
Add tomatoes and sauté 2 minutes then add chopped garlic.
Add green beans to skillet and let them sauté 5 minutes.
Shake and move skillet around so each bean gets coated with oil then turn off heat.
Season with salt and pepper then add toasted almonds and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.27 Kcal (1111 kJ)
Calories from fat	174.3 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Sodium	312.78mg	13%
Potassium	655.29mg	14%
Total Carbs	19.54g	7%
Sugars	5.3g	21%
Dietary Fiber	7.95g	32%
Protein	8.48g	17%
Vitamin C	30.7mg	51%
Iron	1.3mg	7%
Calcium	195mg	19%

Amount Per 100 g
Calories	30.06 Kcal (126 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	30%
Sodium	35.44mg	13%
Potassium	74.25mg	14%
Total Carbs	2.21g	7%
Sugars	0.6g	21%
Dietary Fiber	0.9g	32%
Protein	0.96g	17%
Vitamin C	3.5mg	51%
Iron	0.2mg	7%
Calcium	22.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti Alla Mamma

Spaghetti, Parsley, chopped, Shrimp, Anchovies and 7 more..
10 Minute Zesty Salsa

Diced tomatoes and green chilies, undrained and 8 more..
10 Minute Zesty Salsa

Diced tomatoes and green chilies, undrained and 8 more..
Slivered Snow Peas With Almonds

Toasted slivered almonds, Snow peas, trimmed and sliced and 3 more..
Italian Turkey Burgers

Crushed tomatoes, canned, Parmesan cheese and 7 more..
Skillet-Baked Ziti With Sausage

Whole canned tomatoes and 11 more..
Italian Turkey Burgers

Canned crushed tomatoes, Grated parmesan cheese, Garlic and 6 more..
Tuscan Flatbread

Olive oil, Mozzarella cheese, Prepared polenta (1 roll) and 10 more..
Garlic-and-Herb Stuffed Leg of Lamb

Garlic bulbs, Olive oil, Salt, divided, Pepper, divided and 8 more..
Bird's Creamed Potatoes With Roasted Garlic

Garlic , roasted, Olive oil, Salt, Black pepper and 8 more..