Directions:
- Combine 1st 6 ingredients in a med bowl. Crumble turkey over mixture and mix well. Shape into 4, 3/4 thick patties and cook on grill or grill pan over med-high for about 6 minutes per side, or til cooked through.
- Serve on toasted buns with warm marinara.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.35 Kcal (1676 kJ) | ||
| Calories from fat | 101.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 90.38mg | 30% | |
| Sodium | 906.36mg | 38% | |
| Potassium | 406.46mg | 9% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.34 Kcal (701 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 17% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 30% | |
| Sodium | 378.84mg | 38% | |
| Potassium | 169.89mg | 9% | |
| Total Carbs | 16.82g | 13% | |
| Sugars | 3.95g | 38% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 14.35g | 69% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.1mg | 15% | |
| Calcium | 44.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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