Green Beans With Peanuts And Oyster Sauce Recipe

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Green Beans With Peanuts And Oyster Sauce
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Ingredients
3
Count
Nutrition
78
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Snip off ends of beans and cut beans diagonally in half or thirds.
  2. Steam in steamer basket over boiling water 8 to 12 minutes or until just tender.
  3. Exact time depends on age and size of beans; start testing at 8 minutes.
  4. Transfer beans to a large bowl.
  5. Add peanuts and oyster sauce and toss to combine.
  6. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.91 Kcal (326 kJ)
Calories from fat 29.5 Kcal
% Daily Value*
Total Fat 3.28g 5%
Sodium 253.54mg 11%
Potassium 282.45mg 6%
Total Carbs 10.53g 4%
Sugars 3.4g 14%
Dietary Fiber 3.98g 16%
Protein 3.45g 7%
Vitamin C 13.6mg 23%
Iron 1.4mg 8%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 60.49 Kcal (253 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 5%
Sodium 196.85mg 11%
Potassium 219.29mg 6%
Total Carbs 8.18g 4%
Sugars 2.64g 14%
Dietary Fiber 3.09g 16%
Protein 2.68g 7%
Vitamin C 10.6mg 23%
Iron 1.1mg 8%
Calcium 38.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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