Oriental Angel Hair Pasta (stir-fry) Recipe

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Oriental Angel Hair Pasta (stir-fry)
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Ingredients
17
Count
Nutrition
367
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. First, marinate the chicken with soy sauce, vinegar, 5-spice powder, sesame oil and black pepper in a non-metal bowl, set aside.
  2. Meanwhile, cook pasta in salted boiling water according to directions on package (mine says 2 minutes), drain and set aside.
  3. Heat oil in a wok; once hot saute onions and chillies for 1 minute.
  4. Add garlic and cook another 30sec.
  5. Add long beans, then cook for 1 minute.
  6. Add chicken pieces and stir continuously until they're completely cooked.
  7. Push the mixture to one side of the wok (if your wok/pan is too small, remove the mixture before proceeding), then pour the beaten egg and cook until set.
  8. Scramble the egg and combine with the vegetable mixture (in the wok).
  9. Add the cooked pasta, mix well and add the sauce ingredients.
  10. Cook for another 3-5 minutes until sauce is well-distributed; taste and adjust seasonings if necessary (I would add some chilli paste and/or tiny bit of soy sauce if necessary).
  11. If you like, sprinkle with 1/2-1 tsp sesame oil and chopped scallions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.64 Kcal (1535 kJ)
Calories from fat 130.98 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 74.83mg 25%
Sodium 1000.4mg 42%
Potassium 367.25mg 8%
Total Carbs 42.88g 14%
Sugars 9.48g 38%
Dietary Fiber 3.93g 16%
Protein 16.73g 33%
Vitamin C 5.1mg 9%
Iron 141.5mg 786%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 168.87 Kcal (707 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 22%
Cholesterol 34.46mg 25%
Sodium 460.77mg 42%
Potassium 169.15mg 8%
Total Carbs 19.75g 14%
Sugars 4.37g 38%
Dietary Fiber 1.81g 16%
Protein 7.7g 33%
Vitamin C 2.4mg 9%
Iron 65.2mg 786%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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