Oyster Green Beans W/Chicken Recipe

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Ingredients:

Serving

Directions:

Cut chicken into bite sized pieces and stir fry in oil until nearly done.
Add fresh or frozen green beans, soy sauce and oyster sauce. Simmer for 8-10 minutes.
Add gingerroot and brown sugar. Stir until sugar is dissolve.
Serve over 1/2 cup rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.46 Kcal (998 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	33.45mg	11%
Sodium	560.05mg	23%
Potassium	382.94mg	8%
Total Carbs	32.04g	11%
Sugars	3.55g	14%
Dietary Fiber	3.45g	14%
Protein	15.38g	31%
Vitamin C	4.5mg	8%
Iron	2mg	11%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	90.34 Kcal (378 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	8%
Cholesterol	12.67mg	11%
Sodium	212.17mg	23%
Potassium	145.07mg	8%
Total Carbs	12.14g	11%
Sugars	1.35g	14%
Dietary Fiber	1.31g	14%
Protein	5.83g	31%
Vitamin C	1.7mg	8%
Iron	0.8mg	11%
Calcium	23.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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