Directions:
- Preheat oven to 350
- Line a baking sheet with aluminum oil (Make sure pan has sides)
- Line green beans in pan (can overlap)
- Drizzle olive oil over beans
- Sprinkle garlic over beans
- Sprinkle with salt, pepper and garlic powder
- (P.S,) I sprinkled a few red pepper flakes over them too))
- Roll beans back and forth to cover well with oil and seasonings
- Bake in 350 oven,
- Watch carefully and toss occassionally so they do not char.
- If you want, when they come out, sprinkle parmasean cheese over them and toss
- Great as a side dish or by themselves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 25.3mg | 1% | |
| Potassium | 852.02mg | 18% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 4.1mg | 23% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.74 Kcal (145 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.57mg | 1% | |
| Potassium | 221.22mg | 18% | |
| Total Carbs | 7.82g | 10% | |
| Sugars | 2.97g | 46% | |
| Dietary Fiber | 3.04g | 47% | |
| Protein | 2.17g | 17% | |
| Vitamin C | 12.1mg | 78% | |
| Iron | 1.1mg | 23% | |
| Calcium | 38.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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