Directions:
- Heat oil in a large skillet.
- Add chicken wings and cook until lightly browned.
- Remove chicken.
- Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
- Add chicken and bring to a hard boil.
- Reduce heat and simmer for 18-20 minutes or finish on the oven.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 120.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 97.78mg | 33% | |
| Sodium | 924.78mg | 39% | |
| Potassium | 174.52mg | 4% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.15 Kcal (871 kJ) | ||
| Calories from fat | 108.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 21% | |
|---|---|---|---|
| Cholesterol | 88.49mg | 33% | |
| Sodium | 836.93mg | 39% | |
| Potassium | 157.94mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 7.11g | 31% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 14.65g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 10% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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