Directions:
- To a medium pot of boiling water, add beans and cook just untl they are tender crisp - approximately 5 minutes.
- Meanwhile, melt butter and Olive oil in a skillet over medium heat.
- Add red pepper and red onion and saute until the onions are soft, about 5 minutes.
- Whisk in Dijon, orange juice and brown sugar.
- Stir in the oregano, almonds and drained green beans.
- Toss to coat beans and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.26 Kcal (1115 kJ) | ||
| Calories from fat | 173.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 54.65mg | 2% | |
| Potassium | 502.14mg | 11% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.06 Kcal (582 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 30% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 5% | |
| Sodium | 28.54mg | 2% | |
| Potassium | 262.25mg | 11% | |
| Total Carbs | 10.99g | 7% | |
| Sugars | 6.95g | 53% | |
| Dietary Fiber | 2.92g | 22% | |
| Protein | 2.96g | 11% | |
| Vitamin C | 30.4mg | 97% | |
| Iron | 0.9mg | 9% | |
| Calcium | 46.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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