Broccoli Almondine Recipe

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Broccoli Almondine
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Ingredients
6
Count
Nutrition
234
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook broccoli, drain and keep warm.
  2. Heat butter until melted, then add green onions and almonds and stir over medium heat for about 2 minutes.
  3. Add lemon juice, salt and pepper and pour the sauce over the broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.47 Kcal (982 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 30.5mg 10%
Sodium 79.04mg 3%
Potassium 791.81mg 17%
Total Carbs 18.13g 6%
Sugars 5.36g 21%
Dietary Fiber 7.83g 31%
Protein 8.91g 18%
Vitamin C 203.6mg 339%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 90.69 Kcal (380 kJ)
Calories from fat 56.72 Kcal
% Daily Value*
Total Fat 6.3g 25%
Cholesterol 11.8mg 10%
Sodium 30.57mg 3%
Potassium 306.26mg 17%
Total Carbs 7.01g 6%
Sugars 2.07g 21%
Dietary Fiber 3.03g 31%
Protein 3.45g 18%
Vitamin C 78.7mg 339%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 52.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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