Rosemary Garlic Roasted Chicken Recipe

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Rosemary Garlic Roasted Chicken
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Ingredients
11
Count
Nutrition
99
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Butterfly the chicken. Don't worry it's not as hard as it sounds. If you don't want to have to attempt this yourself ask your butcher to do it for you. OK deep breath here's how you do it yourself. On a STURDY cutting board (you don't want it sliding around on you) lay the chicken breast side down. Take your knife (you'll need one at least as long as your chicken and able to fit inside the cavity) and place it inside the cavity and cut through the breast bone. Turn the chicken over and spread open the breast til you see the backbone. Choose one side of the backbone and cut through it. This is a lot easier than trying to cut through the backbone itself. TA DA you have now butterflyed a whole chicken.
  3. Melt the butter. In the microwave is the easiest way.
  4. Allow the butter to cool til it starts to solidify again. I know it sounds crazy but this works the best, you can just put it into the fridge for a minute if your in a hurry.
  5. Into the butter add the granulated garlic, dried rosemary, lemon juice, season salt, and black pepper. Stir to incorporate.
  6. Place a cooling rack into a shallow raosting pan. Spray both liberally with non-stick cooking spray.
  7. Put the sprig of fresh rosemary and the sliced lemon into the bottom of the roasting pan (under the cooling rack).
  8. Pour the beer into the bottom of the roasting pan.
  9. Take the butter mixture and with a pastry brush brush it all over the chicken. Make sure you brush the inside and all the nooks and crankies.
  10. Place the chicken skin side up on the cooling rack inside the roasting pan.
  11. Bake at 350* for approximatly an hour and a half or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.83 Kcal (414 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 64.78mg 22%
Sodium 791.34mg 33%
Potassium 67.23mg 1%
Total Carbs 1.76g 1%
Sugars 0.33g 1%
Dietary Fiber 0.39g 2%
Protein 3.65g 7%
Vitamin C 8.3mg 14%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 211.42 Kcal (885 kJ)
Calories from fat 166.25 Kcal
% Daily Value*
Total Fat 18.47g 13%
Cholesterol 138.58mg 22%
Sodium 1692.83mg 33%
Potassium 143.81mg 1%
Total Carbs 3.76g 1%
Sugars 0.7g 1%
Dietary Fiber 0.83g 2%
Protein 7.82g 7%
Vitamin C 17.7mg 14%
Vitamin A 1.4mg 22%
Iron 2.4mg 6%
Calcium 23.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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