Green Beans With Cranberries And Goat Cheese Recipe

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Green Beans With Cranberries And Goat Cheese
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Ingredients:

Directions:

  1. Cook green beans in salted water until crisp-tender, about 4-6 minutes.
  2. Toss with oil, juice, salt, pepper, cranberries and nuts.
  3. Top with goat cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.67 Kcal (1590 kJ)
Calories from fat 239.9 Kcal
% Daily Value*
Total Fat 26.66g 41%
Cholesterol 31.05mg 10%
Sodium 400.8mg 17%
Potassium 386.45mg 8%
Total Carbs 23.91g 8%
Sugars 14.67g 59%
Dietary Fiber 5.81g 23%
Protein 16.55g 33%
Vitamin C 17.9mg 30%
Iron 2.5mg 14%
Calcium 322.6mg 32%
Amount Per 100 g
Calories 198.59 Kcal (831 kJ)
Calories from fat 125.48 Kcal
% Daily Value*
Total Fat 13.94g 41%
Cholesterol 16.24mg 10%
Sodium 209.64mg 17%
Potassium 202.14mg 8%
Total Carbs 12.51g 8%
Sugars 7.67g 59%
Dietary Fiber 3.04g 23%
Protein 8.66g 33%
Vitamin C 9.4mg 30%
Iron 1.3mg 14%
Calcium 168.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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