Directions:
- Bring a large saucepan of water to a boil. Add green beans to pan; cook in boiling water 5 minutes or until crisp-tender. Drain and plunge beans into ice water; drain well.
- Melt butter in a large skillet over medium-high heat; cook 2 minutes or until browned. Add beans to pan; cook 1 minute or until heated, stirring frequently. Stir in rind, juice, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 140.84mg | 6% | |
| Potassium | 244.41mg | 5% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.97 Kcal (264 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 116.36mg | 6% | |
| Potassium | 201.93mg | 5% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 2.97g | 14% | |
| Dietary Fiber | 2.84g | 14% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 11.7mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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