Steamed Green Beans with Cracked Pepper and Chèvre Recipe

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Steamed Green Beans with Cracked Pepper and Chèvre
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Ingredients
8
Count
Nutrition
857
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook green beans in boiling salted water 5 minutes or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
  2. Melt butter in a large skillet over medium-high heat; add olive oil. Sauté green beans and garlic 5 minutes. Add sea salt and pepper. Sprinkle chèvre and chives on top, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.87 Kcal (3588 kJ)
Calories from fat 589.76 Kcal
% Daily Value*
Total Fat 65.53g 101%
Cholesterol 70.79mg 24%
Sodium 134.86mg 6%
Potassium 1480.56mg 32%
Total Carbs 52.11g 17%
Sugars 22.86g 91%
Dietary Fiber 20.71g 83%
Protein 24.49g 49%
Vitamin C 87mg 145%
Vitamin A 0.1mg 5%
Iron 7mg 39%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 106.42 Kcal (446 kJ)
Calories from fat 73.25 Kcal
% Daily Value*
Total Fat 8.14g 101%
Cholesterol 8.79mg 24%
Sodium 16.75mg 6%
Potassium 183.89mg 32%
Total Carbs 6.47g 17%
Sugars 2.84g 91%
Dietary Fiber 2.57g 83%
Protein 3.04g 49%
Vitamin C 10.8mg 145%
Iron 0.9mg 39%
Calcium 43.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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