Directions:
- Preheat grill to medium-high heat.
- Heat butter in a small saucepan over medium heat; cook 3 minutes or until browned. Add nuts; cook 1 minute, stirring occasionally. Add couscous; cook 1 minute, stirring occasionally. Add wine and broth; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork; stir in lemon rind and juice, 1/4 t salt, and black pepper.
- Combine white pepper, ground fennel, coriander, sugar and 1/4 t salt in a small bowl. Coat salmon fillets with cooking spray. Sprinkle fillets with spice mixture. Place salmon on a grill rack coated with cooking spray. Grill over medium heat 4 minutes on each side or until desired degree of doneness.
- Serve hot with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.4 Kcal (1262 kJ) | ||
| Calories from fat | 95.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 12% | |
| Sodium | 299.78mg | 12% | |
| Potassium | 231.85mg | 5% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 283.38 Kcal (1186 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 16% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 12% | |
| Sodium | 281.85mg | 12% | |
| Potassium | 217.99mg | 5% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 2.34g | 10% | |
| Protein | 12.08g | 26% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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