Directions:
- Cook 1 pound fresh green beans, cut in 1-inch lengths (4 cups), covered in small amount boiling salted water 10 minutes; drain.
- Stir in 2 to 3 tablespoons butter or margarine, 1/2 cup chopped onion, 1/4 cup chopped celery, 1 clove garlic, minced, 1/4 teaspoon dried rosemary, crushed, an 1/4 teaspoon dried basil, crushed.
- Cover; cook 10 minutes over low heat till tender.
- Season to taste with salt.
- Serves 6 to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.32 Kcal (340 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 9.35mg | 0% | |
| Potassium | 194.84mg | 4% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.67 Kcal (338 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 5% | |
| Sodium | 9.27mg | 0% | |
| Potassium | 193.29mg | 4% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 2.87g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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