Sweet Potato-Peanut Soup with Ham Croutons Recipe

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Sweet Potato-Peanut Soup with Ham Croutons

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Ingredients:

Serving

1/4 cup butter or margarine
1 medium onion, chopped
3/4 cup chopped celery
2 garlic cloves, chopped
6 cups chicken broth
3 lb sweet potatoes, peeled and coarsely chopped
1 tbsp chopped fresh rosemary
2 cups cubed cooked ham
2/3 cup creamy peanut butter
1 cup whipping cream
1 tsp salt
1/4 tsp freshly ground pepper
garnish: fresh rosemary sprigs

Directions:

Melt butter in a Dutch oven over medium heat; add onion, celery, and garlic, and sauté 10 minutes or until tender. Add broth, potato, and chopped rosemary. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until potato is very tender.
Meanwhile, heat a large nonstick skillet over medium-high heat. Add ham, and cook until browned and crisp on all sides. Remove from heat; set aside.
Process potato mixture, in batches, in a food processor or blender until smooth. Return potato mixture to Dutch oven; stir in peanut butter. Cook over medium-low heat until soup is smooth, stirring often. Stir in whipping cream, salt, and pepper; cook until thoroughly heated.
To serve, ladle soup into individual bowls. Top each serving with ham. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.58 Kcal (1543 kJ)
Calories from fat	166.82 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	35.93mg	12%
Sodium	1321.69mg	55%
Potassium	836.15mg	18%
Total Carbs	35.28g	12%
Sugars	6.55g	26%
Dietary Fiber	5.53g	22%
Protein	15.88g	32%
Vitamin C	14.4mg	24%
Vitamin A	1.4mg	47%
Iron	1.7mg	10%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	97.2 Kcal (407 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	29%
Cholesterol	9.48mg	12%
Sodium	348.56mg	55%
Potassium	220.51mg	18%
Total Carbs	9.31g	12%
Sugars	1.73g	26%
Dietary Fiber	1.46g	22%
Protein	4.19g	32%
Vitamin C	3.8mg	24%
Vitamin A	0.4mg	47%
Iron	0.5mg	10%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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