Directions:
- Preheat oven to 375°F.
- Sweat onion, celery, herbs, and cayenne in butter in a covered Dutch oven over medium heat for 5-8 minutes until vegetables are softened. Stir in flour and cook 1 minute; don't worry about clumps.
- Deglaze with wine, whisk in cicken broth, and simmer 15 minutes, or until thickened. Whisk in cream. Add chicken, peas, lemon juice, salt, and pepper; bring to a simmer. Stir carrots, squash and green beans into stew.
- Meanwhile, make the dumpling dough. Warm buttermilk and 3 tablespoons butter in for the dumplings in a saucepan over low heat until butter melts (do not worry if the buttermilk curdles).
- Combine cake flour, parsley, baking powder, and salt in a bowl. Stir buttermilk mixture into dry ingredients to form a wet dough.
- Drop dough onto simmering stew with a cookie scoop or spoon. cover, transfer pot to the oven, and steam 15 minutes, or until a toothpick inserted in the dumplings comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.33 Kcal (1823 kJ) | ||
| Calories from fat | 197.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1289.06mg | 54% | |
| Potassium | 637.25mg | 14% | |
| Total Carbs | 42.94g | 14% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 16% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 34% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 18% | |
| Sodium | 357mg | 54% | |
| Potassium | 176.49mg | 14% | |
| Total Carbs | 11.89g | 14% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 3.79g | 27% | |
| Vitamin C | 4.7mg | 28% | |
| Iron | 0.8mg | 16% | |
| Calcium | 39mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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