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Green Beans with Baby Corn and Pine Nuts Recipe

Green Beans with Baby Corn and Pine Nuts Recipe

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Green Beans with Baby Corn and Pine Nuts

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Ingredients:

Serving

1 1/4 lbs stringless green beans
1 (15 oz) can baby corn, rinsed and drained
2 tbsp butter
1 tbsp fresh thyme, minced
1 tsp fresh rosemary, minced
1/4 cup dry white wine
1 cup chicken broth
6 drops soy sauce (or maggi seasoning)
1/2 tsp salt (to taste)
1/4 tsp black pepper (to taste)
1 tbsp cornstarch, mixed with
3 tbsp water
1/4 cup toasted pine nuts

Directions:

Remove tips from green beans and steam for 20-25 minutes or until tender, or cook by another method.
Heat butter in a large skillet over medium heat; add thyme and rosemary, allow herbs to warm in the butter.
Add sherry, chicken broth, Maggi seasoning, salt, and pepper, and bring to a boil.
Lower heat, and mix cornstarch with water and stir into sauce, whisking to incorporate, and stirring constantly until thickened.
Fold in cooked green beans and baby corn, mixing well to get sauce all over vegetables.
Heat gently for 2-3 minutes, stirring occasionally, or until heated through.
Serve garnished with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.51 Kcal (387 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	10.18mg	3%
Sodium	338.76mg	14%
Potassium	89.48mg	2%
Total Carbs	3.51g	1%
Sugars	0.73g	3%
Dietary Fiber	0.51g	2%
Protein	1.03g	2%
Vitamin C	3.7mg	6%
Iron	0.5mg	3%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	54.95 Kcal (230 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	12%
Cholesterol	6.04mg	3%
Sodium	201.2mg	14%
Potassium	53.15mg	2%
Total Carbs	2.08g	1%
Sugars	0.43g	3%
Dietary Fiber	0.3g	2%
Protein	0.61g	2%
Vitamin C	2.2mg	6%
Iron	0.3mg	3%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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