Directions:
- Put the steak and all the other marindade ingredients in a glass bowl and let it stand in the fridge for 4 hours. (See note in recipe description).
- When ready to cook meat, remove the meat from the marinade and pat dry. Strain the marinade through a fine sieve and place in a saucepan and reduce the marinade until it coats the back of your spoon, (reduce approx by half) keep this warm for serving.
- Season the meat with salt and pepper, and bbq or grill meat to your liking.
- When meat is ready, pour the sauce over the meat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.99 Kcal (159 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 715.94mg | 30% | |
| Potassium | 151.09mg | 3% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.94 Kcal (297 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 0% | |
|---|---|---|---|
| Sodium | 1336.96mg | 30% | |
| Potassium | 282.15mg | 3% | |
| Total Carbs | 13.25g | 2% | |
| Sugars | 5.44g | 12% | |
| Dietary Fiber | 1.71g | 4% | |
| Protein | 2.58g | 3% | |
| Vitamin C | 9.1mg | 8% | |
| Iron | 1.3mg | 4% | |
| Calcium | 38.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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