Directions:
- Break beans in half and put in large kettle.
- Add rest of ingredients.
- Bring to full boil.
- Cover half way, turn heat down to simmer, forget it for about 3 hours.
- Scoop out with slotted spoon or serve with broth.
- I use spoon, dh takes the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.73 Kcal (1644 kJ) | ||
| Calories from fat | 336.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.41g | 58% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 32.62mg | 1% | |
| Potassium | 378.82mg | 8% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.21 Kcal (922 kJ) | ||
| Calories from fat | 188.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 58% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 14% | |
| Sodium | 18.29mg | 1% | |
| Potassium | 212.41mg | 8% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 3.85g | 14% | |
| Vitamin C | 6mg | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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