Pan-Fried Pork Chops With Onions Recipe

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Pan-Fried Pork Chops With Onions
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Ingredients:

  • 4 (6 oz) pork chops
  • 2 tsp creole seasoning
  • 3 medium onions, sliced
  • 1/2 cup water

Directions:

  1. Sprinkle pork chops with creole seasoning.
  2. Dredge pork chops in flour, shaking off excess.
  3. Cook pork chops in hot vegetable oil in a large skillet over med-high heat 1-2 minutes on each side or until golden brown.
  4. Remove from skillet and keep warm.
  5. Add in onions and water, stirring to loosen particles from the bottom of the skillet; saute 10 minutes or until golden brown.
  6. Return pork chops to skillet; lower heat to low; cover and simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.23 Kcal (1253 kJ)
Calories from fat 230.3 Kcal
% Daily Value*
Total Fat 25.59g 39%
Cholesterol 20.41mg 7%
Sodium 17.37mg 1%
Potassium 223.21mg 5%
Total Carbs 13.36g 4%
Sugars 3.3g 13%
Dietary Fiber 1.88g 8%
Protein 4.16g 8%
Vitamin C 5.8mg 10%
Iron 0.1mg 0%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 192.94 Kcal (808 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 39%
Cholesterol 13.16mg 7%
Sodium 11.2mg 1%
Potassium 143.93mg 5%
Total Carbs 8.62g 4%
Sugars 2.13g 13%
Dietary Fiber 1.22g 8%
Protein 2.68g 8%
Vitamin C 3.7mg 10%
Iron 0.1mg 0%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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