Directions:
- In a skillet, combine the frozen green beans, sliced onion, garlic, thyme, and the vegetable broth. Cover and bring to a hard boil. Reduce heat to med-high and continue cooking for around 5 minutes, or until the beans and onions are tender. In a small bowl whisk together the cold water and cornstarch. Add to the skillet and stir until thickened. If desired season with black pepper and garnish with grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 483.51mg | 20% | |
| Potassium | 427.66mg | 9% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.89 Kcal (175 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 157.98mg | 20% | |
| Potassium | 139.73mg | 9% | |
| Total Carbs | 8.4g | 9% | |
| Sugars | 2.33g | 29% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 1.26g | 8% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 0.7mg | 12% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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