Creamless Cauliflower Leek Soup Recipe

Posted by

5 (1 Vote)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 tbsp butter
3 leeks , cut into 1 inch pieces
1 large head cauliflower, chopped
3 -6 garlic cloves, minced
1/2 tsp dried thyme
8 cups vegetable broth (i like homemade best )
1/4 cup oatmeal (optional)
salt , to taste
fresh ground black pepper , to taste
1/2 lemon , juice of (optional)

Directions:

1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. If the soup is too thin, add oatmeal to thicken. Season with salt and pepper, and lemon juice, if using.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.23 Kcal (2354 kJ)
Calories from fat	209.03 Kcal
		% Daily Value*
Total Fat	23.23g	36%
Cholesterol	20.19mg	7%
Sodium	2658.92mg	111%
Potassium	1379.38mg	29%
Total Carbs	79.91g	27%
Sugars	16.89g	68%
Dietary Fiber	10.12g	40%
Protein	15.66g	31%
Vitamin C	93.4mg	156%
Vitamin A	0.1mg	2%
Iron	7mg	39%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	75.43 Kcal (316 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	36%
Cholesterol	2.71mg	7%
Sodium	356.72mg	111%
Potassium	185.06mg	29%
Total Carbs	10.72g	27%
Sugars	2.27g	68%
Dietary Fiber	1.36g	40%
Protein	2.1g	31%
Vitamin C	12.5mg	156%
Iron	0.9mg	39%
Calcium	21.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low Carb Cauliflower Leek Soup

Olive oil, Butter, Leeks , cut into 1 inch pieces and 5 more..
Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes

Olive oil, Shallots, thinly sliced and 12 more..
Caramelised Onion and Mushroom Spread

Butter, Olive oil, Frozen sliced onions and 10 more..
Cindy's Meatloaf

Olive oil, Carrots, shredded, Green pepper, chopped and 11 more..
Shrimp Creole

Peanut oil, Onions, chopped, Celery ribs, chopped and 14 more..
Chicken and Sweet Potato Soup with Chile and Lime

Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more..
Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)

Cauliflower heads, - 1 x-large chopped roughly and 12 more..
Shrimp and Asparagus in Dill Sauce

Tub-shaped pasta , such as ziti or penne, Olive oil and 9 more..
Florentine Stuffed Mushrooms

Mushrooms, Olive oil, Butter, Chopped onion, Thyme and 6 more..
Shrimp and Pasta Skillet

Angel hair pasta, uncooked, Olive oil, Butter and 8 more..
Herbed Roast Chicken

Resealable plastic bag, Orange juice, Olive oil and 13 more..