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Italian Chicken Sausage Risotto Recipe

Italian Chicken Sausage Risotto Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 (16 oz) package al fresco all natural sweet italian chicken sausage
1 cup chopped sweet onion
1 tbsp minced fresh garlic
1/2 tsp dried thyme
1 1/4 cups arborio rice
1 cup chardonnay or other dry white wine
3 1/2 cups chicken broth, low-sodium
1 cup frozen petite sweet peas
1/4 cup grated parmesan cheese
1/4 tsp ground black pepper

Directions:

In a heavy, large Dutch oven or saucepan, heat oil over medium heat. Saute sausage and onion until onion is translucent, about 3 minutes. Add garlic and thyme and cook until garlic is fragrant, about 30 seconds. Add rice and wine; stir 1-2 minutes or until wine is absorbed.
Stir in 3 cups broth. Lower heat to medium-low and simmer, uncovered, until broth is absorbed, stirring occasionally, for about 15 minutes. Continue adding stock, 1/4 cup at a time, stirring until liquid is adsorbed and rice is tender and creamy, about 5 minutes. Stir in peas and 1/4 cup Parmesan; cook 1 minute or until heated throughout. Season with 1/4 teaspoon black pepper. Garnish with parsley and additional cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.57 Kcal (1991 kJ)
Calories from fat	78.58 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	10.95mg	4%
Sodium	247.27mg	10%
Potassium	311.73mg	7%
Total Carbs	67.32g	22%
Sugars	6.59g	26%
Dietary Fiber	3.82g	15%
Protein	16.04g	32%
Vitamin C	11mg	18%
Iron	1mg	5%
Calcium	108.7mg	11%

Amount Per 100 g
Calories	99.08 Kcal (415 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	13%
Cholesterol	2.28mg	4%
Sodium	51.51mg	10%
Potassium	64.94mg	7%
Total Carbs	14.03g	22%
Sugars	1.37g	26%
Dietary Fiber	0.8g	15%
Protein	3.34g	32%
Vitamin C	2.3mg	18%
Iron	0.2mg	5%
Calcium	22.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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