Bill's Super Bowl Navy Bean Soup Recipe

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Ingredients:

Serving

water
1 large ham bone
16 oz dried navy beans ( give or take)
2 onions, chopped (not sweet )
7 garlic cloves, chopped
1 potato, chopped (yukon gold if possible)
1 tbsp dried basil
1 tbsp garlic salt
2 tsp sea salt
2 tsp pepper (freshly ground )
1 tsp cayenne pepper
2 tsp garlic powder
1 tbsp olive oil
2/3 cup white wine

Directions:

Soak beans for 8 hours or overnight.
Fill up a round dutch oven with water, leaving enough room for beans.
Add ham hock and boil for 15 minutes uncovered.
Add dry seasonings, cover and simmer for another 15 minutes.
Add beans and the rest of the ingredients and bring to a boil for 10 minutes. Cover and simmer for at least 4 hours.
Every hour or so uncover and stir, I like to cook it till the beans start to break open. I hope you enjoy it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.2 Kcal (1198 kJ)
Calories from fat	30.68 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	6.91mg	2%
Sodium	848.22mg	35%
Potassium	917.39mg	20%
Total Carbs	47.1g	16%
Sugars	7.33g	29%
Dietary Fiber	15.35g	61%
Protein	16.61g	33%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	6%
Iron	3.5mg	20%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	146.34 Kcal (613 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	5%
Cholesterol	3.53mg	2%
Sodium	433.72mg	35%
Potassium	469.09mg	20%
Total Carbs	24.08g	16%
Sugars	3.75g	29%
Dietary Fiber	7.85g	61%
Protein	8.49g	33%
Vitamin C	2.8mg	9%
Vitamin A	0.1mg	6%
Iron	1.8mg	20%
Calcium	62.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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