Black Beans and Rice Recipe

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Ingredients:

Serving

4 cups water
2 tsp kosher salt, divided (or to taste, i don'tsp use it since the beans and broth are salty enough)
2 1/2 tbsp olive oil, divided
2 cups long- grain rice, uncooked
1 cup onion, chopped
1 1/2 cups green bell peppers
2 garlic cloves, minced
2 (15 oz) cans black beans, undrained
1 cup vegetable broth
2 tbsp red wine vinegar
2 bay leaves
1/2 tsp black pepper, freshly ground (or to taste, i use more )
1/4 tsp cumin
1/2 cup scallion, sliced

Directions:

Combine water with 1 tsp salt and 1 1/2 tsp olive oil in a medium saucepan; bring to a boil.
Stir in rice, cover, reduce heat to low, and cook for 20 minutes or until tender.
In a large saucepan, heat the rest of the olive oil over medium heat; saute onion, bell pepper and garlic about 5 minutes or until softened.
Add beans, broth, vinegar, bay leaves, black pepper, cumin, and the rest of the salt; cover and bring to a boil.
Reduce heat to low and simmer for 10 minutes; remove bay leaves.
Serve beans over the rice and top with scallions.
Serves 4 as a main dish, 6-8 as a side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.23 Kcal (872 kJ)
Calories from fat	91.62 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	0.62mg	0%
Sodium	1389.58mg	58%
Potassium	493.23mg	10%
Total Carbs	24.37g	8%
Sugars	6.05g	24%
Dietary Fiber	5.08g	20%
Protein	5.15g	10%
Vitamin C	78mg	130%
Vitamin A	1.8mg	59%
Iron	31.8mg	177%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	43.88 Kcal (184 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	16%
Cholesterol	0.13mg	0%
Sodium	292.82mg	58%
Potassium	103.94mg	10%
Total Carbs	5.14g	8%
Sugars	1.27g	24%
Dietary Fiber	1.07g	20%
Protein	1.08g	10%
Vitamin C	16.4mg	130%
Vitamin A	0.4mg	59%
Iron	6.7mg	177%
Calcium	16.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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